In ancient Indian practices, food has long been regarded as a powerful tool in maintaining health and preventing diseases. Specifically, when it comes to kidney diseases and its risk factors, traditional Indian cuisine offers a wealth of ingredients and cooking techniques that can help stop its progression. The use of natural herbs, spices, and medicinal plants like turmeric, ginger, and garlic have been known to possess anti-inflammatory and diuretic properties, which can promote healthy kidney function and reduce the risk of complications. Additionally, ayurveda, an ancient system of medicine, emphasizes the importance of maintaining a healthy lifestyle to support overall wellbeing, including kidney function.. By embracing the wisdom of ancient Indian practices and making conscious food choices, we can take proactive steps towards preventing the progression of kidney diseases and safeguarding our well-being.